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Healthy Living Articles
Probiotics are living microorganisms, “good” bacteria found in foods prepared by bacterial fermentation or supplements. They may help treat or prevent disease by increasing the good bacteria in your gut which in turn allows your body to achieve the most positive result from the foods we eat, holding on to those valuable vitamins and minerals, and avoiding leaky gut.
What if you could combine grocery shopping with food prep using your time more efficiently and ensuring healthy meals and snacks throughout the week? Here are a few simple tips that will maximize your valiant efforts to keep your family safe and healthy.
Being flexible can help improve your overall health and well-being. By incorporating a stretching routine at any age, you can increase flexibility and enjoy better balance, a new range of movement and much less tension in your body and mind.
The days of only needing simple school supplies, like crayons, extra pencils and glue sticks, are over. Schools going remote in 2020 reiterated the importance that education be portable. Prior to 2020, parents may not have considered buying a laptop for, say, their five-year-old in kindergartner, but the pandemic has forced online learning to be the permanent direction of education, whether students are physically or virtually in the classroom.
This article highlights culprits in your diet that may be wreaking havoc on your skin. This article highlights one of my favorite diet recharges- The Whole30
I highly recommend these books by Melissa Hartwig. A Whole30 lifestyle has many benefits to reboot your relationship with food.
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