Why wait for a New Year’s resolution to support your friends health journeys?We all know someone who has been trying to focus more on the choices that make them feel better- healthy- active- alive! Maybe, you have found some new healthy habits that you want to share. Help your loves start off 2023 creating healthyContinue reading “Gift guide for the healthy girl!”
Category Archives: Nutrition
Ouch- belly aches!
What do you do when you have a stomach ache? Turn to medications or try home remedies? Here’s some tips I use to keep belly aches at bay. Ginger ale and saltines… that was always the “go to” for belly aches in my house growing up. Unfortunately, this didn’t help me. I have had aContinue reading “Ouch- belly aches!”
Eat it all! Keep your Thanksgiving meal in check with these tips.
What’s your favorite part of Thanksgiving?Food, family, friends, maybe it’s football! Whatever your traditions are, keep in mind they can all fit into your healthy lifestyle. Moderation is key and knowing that one day will not equal failure relieves stress and allows you to enjoy the day. Plan your day The Thanksgiving dinner is aContinue reading “Eat it all! Keep your Thanksgiving meal in check with these tips.”
Holiday gift guide
Do you love shopping for the the holidays? After working in retail for many, many years, I am not an “enjoy the frenzy” shopper. However, no one can deny checking off your Nice List with items you know they will flip over and getting amazing deals, just feels great! Shopping on a budget? Umm- aren’tContinue reading “Holiday gift guide”
What would you do with $1000 today?
Hi All! I just absolutely love this time of the year- secretly, or not so secretly, I am just waiting for the Christmas music to take over our morning rides to school! The weather is changing and I’m ready to get out my fuzzy boots however on the coast of NC, our afternoons are stillContinue reading “What would you do with $1000 today?”
The 80/20 rule
Turning down a gift of chocolate, saying no to dessert, even avoiding an outing with friends because you’re going to have to turn down a cocktail all in the name of getting healthy. There is no doubt about it- creating a healthy lifestyle is hard! What if there was a direction to getting healthier withoutContinue reading “The 80/20 rule”
What?!? I can eat fat?
5 Healthy Fats to have in your kitchen for fast snacks As a baby of the 80s, growing up with the “No Fat”, “Low Fat”, “Fat makes you fat” mentality, there is definitely a fear of fat that is seen in the way many of us eat today. And with the “you are what youContinue reading “What?!? I can eat fat?”
Eat to Feel Great 