Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free

I hear chocolate and instantly am interested. This is a fantastically easy recipe for a banana bread that will be hard to stop at just one piece. But you won’t have to! There is no sugar used in this recipe- the bananas are sweet and the touch of almond butter gives it a richness youContinue reading “Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free”

Chocolate Waffles- gluten-free, dairy-free, sugar-free,grain-free

Yes! Another waffle recipe! You can really have waffles anytime of the day, or at least that’s the case in our house. Just because it is chocolate, doesn’t make it a dessert. These waffles are gluten-free, grain-free, sugar-free, dairy-free and oh so delicious! Ingredients:3 Eggs1/4 cup Unsweetened Applesauce1 cup Almond Flour1/4 cup 100% Powdered BakingContinue reading “Chocolate Waffles- gluten-free, dairy-free, sugar-free,grain-free”

Delicious Date Bars- sugar free, gluten free, dairy free

Dates are amazing little gems! They don’t exactly look like the most beautiful fruit, but there is so much sweet packed into them and so much you can do with them! They are the main ingredients in date bars (as you have probably guessed). These sweets will disappear so quickly, you’ll be making another batchContinue reading “Delicious Date Bars- sugar free, gluten free, dairy free”

Peanut Butter Pie- no sugar added, gluten free, dairy free

How about a big “Yes, Please!” if you think you love peanut butter as much as me! I have a peanut butter pie recipe for you that is seriously going to have you craving this pie for every occasion (or maybe just because it’s Tuesday!) There is no added sugar in this pie. It isContinue reading “Peanut Butter Pie- no sugar added, gluten free, dairy free”

Chocolate Oatmeal Cookies- gluten free, dairy free

Anyone for an afternoon coffee? There’s nothing quite like an afternoon coffee, good conversation, and chocolate. These chocolate oatmeal cookies hit the spot and packed a bit of protein with almonds and powdered peanut butter. Ingredients:1/4 cup Coconut Oil melted1/2 cup Sugar (or sweetener of your choice)1/4 cup Dark Cocoa Powder1/4 cup Powdered Peanut Butter1/4Continue reading “Chocolate Oatmeal Cookies- gluten free, dairy free”

Blueberry Syrup- no added sugar, just blueberry delicious!

There’s no doubt about it- blueberries are delicious. Seriously, how do you pack so much flavor in such a little berry? One of the queens of the super foods, blueberries are high in antioxidants boosting our immune system, have anti-inflammatory qualities linking them to lowering the risk of cancer and heart disease, and are packedContinue reading “Blueberry Syrup- no added sugar, just blueberry delicious!”

3 Ingredient Strawberry Ice Cream- dairy free, sugar free

Strawberries are little bits of sweet sunshine and who doesn’t love some ice cream in the sunshine? Looking for an ice cream treat without the jitters of sugar? Strawberries are so sweet on their own, you won’t even miss the added sugar found in store bought strawberry ice cream. Strawberries comply with most of theContinue reading “3 Ingredient Strawberry Ice Cream- dairy free, sugar free”

Fast and Tasty Apple Crisp- gluten free, dairy free

This winter has given way to some raw mornings. A tasty treat with cinnamon in the oven warms the house and our tummies. For breakfast, apple crisp paired with coffee or to top waffles always brings a smile to the table. Perhaps you’ll whip up some coconut cream or ice cream to top off yourContinue reading “Fast and Tasty Apple Crisp- gluten free, dairy free”

Roasted Chickpeas

Chickpeas are a rich plant based protein with plenty of fiber to spare. Roasted Chickpeas go well on your salads, top off so many entrees, or as a simple protein packed snack all by themselves. Ingredients:1 can Chickpeas (Garbanzo Beans)1/2 tsp Salt1/2 tsp Pepper1/2 tsp Garlic Powder1/4 tsp Chili Powder1/4 tsp Cayenne Pepper1 Tbsp OliveContinue reading “Roasted Chickpeas”

Vanilla Chocolate Chip Ice Cream- no added sugar, dairy free

How much do you love ice cream? Vanilla ice cream is easy, so creamy, and is a base for so many dessert creations! Combined with chocolate, berries, roasted nuts, chocolate cake or by itself no one can say no to this tasty treat! Ingredients:1 can whole fat Coconut Milk10 dried, pitted Datesdash of Salt1 Egg2Continue reading “Vanilla Chocolate Chip Ice Cream- no added sugar, dairy free”