gluten free, grain free, and keto 90 second bread recipe: 1 tsp olive oil in small glass dish, mix in 3 Tbsp of almond flour, 1/4 tsp baking soda, 1/4 tsp apple cider vinegar, pinch of salt and one egg.Pop in microwave for 90 seconds, let cool, slice into two and crisp up in aContinue reading “90 second bread- PB&J approved!”
Author Archives: Kimmy Luongo
Not complicated… just yummy post workout snacks
Post workout snack before hitting the keyboard. Let’s not overcomplicate nutrition… need some healthy snack ideas? Join me here and receive my snack guide FREE!
Kitchen tip for winter salads
Green beans- growing up, I remember green beans 2 ways:1- fresh from the garden, crispy right off the vine2- frozen green beans boiled into mush in a pot of waterAnyone that can relate? My son has recently been introduced to baked green beans, a bit slimy and swimming is some sort of sauce. This wasContinue reading “Kitchen tip for winter salads”
Craving a sandwich?
Embarking on a health journey is not about giving up the foods you love. It is about finding balance and creating habits to nourish your body. I have altered recipes for almost 20 years now to make them healthy and delicious. Protein to keep you fuller longer and healthy fats to keep your gut happyContinue reading “Craving a sandwich?”
It’s November ?!?!? What makes you feel like the holidays are coming? For me- it’s pomegranates! The best addition to all meals 💯
It’s November ?!?!? What makes you feel like the holidays are coming? For me- it’s pomegranates! The best addition to all meals 💯
Will those plastic bags from the grocery store keep your produce fresh?
If you’ve ever stood in the produce department, trying to open a flimsy plastic produce bag wondering if it is even worth it — the answer is yes. Skipping the bag altogether and placing your fresh foods directly in an unsanitary cart that can host up to 361 times more bacteria than a bathroom doorknob,Continue reading “Will those plastic bags from the grocery store keep your produce fresh?”
Easy favorite fruit quick bake~ dairy free, gluten free, grain free~ oh so delicious!
Looking for a super simple dessert? This fruit bake creates show stopping coffee dates, delicious desserts topped with vegan whip or a great topping for your oatmeal or waffles in the morning. I’ve made this with all kinds of fruit combinations. Fresh or frozen fruit both work well. Baking it covered for the first 15Continue reading “Easy favorite fruit quick bake~ dairy free, gluten free, grain free~ oh so delicious!”
Summer Slaw- dairy free and egg free
Feels like summer… tastes like summer! This is my go-to side for all your BBQ faves. You can make it ahead of time by a day or two, or just have it as a weekly prep in your fridge for a light tasting flavor punch all summer long. My new favorite summer treat is CajunContinue reading “Summer Slaw- dairy free and egg free”
Chocolate Almond Butter Muffins
gluten free, dairy free, sugar free and delicious with your coffee!
Who doesn’t love a bit of chocolate? With the month of February upon us, it seems appropriate to entice the chocolate lover in all of us!
So good cookies
Sometimes the best cookies come from me looking in the cupboard and literally having to find substitutes for almost every ingredient! This was one recipe just like that. This cookie has an amazing flavor. I love to substitute almond extract for vanilla in recipes and this one it did not disappoint! This is a glutenContinue reading “So good cookies”
Eat to Feel Great 