Buns! How are you eating your burger?

Going to a grain-free or gluten-free diet usually means you are eating a lot of lettuce wraps. This is a super way to get some extra greens without taking away from the room in your belly for your protein. Think of the bread to burger ratio in a traditional hamburger- most of the time youContinue reading “Buns! How are you eating your burger?”

Sweet Sausage Soup- gluten free, dairy free, soy free- and loaded with veggies!

Soup is an awesome meal to load up on your veggies and bone broth!Why bone broth? Bone broth is a helpful ingredient to support your immune system and is great for digestion and gut health. You can buy bone broth in the soup aisles of your grocer near the stocks. Anytime you are making aContinue reading “Sweet Sausage Soup- gluten free, dairy free, soy free- and loaded with veggies!”

Simple Sweet Potato Fries

Once these are in the oven, the crowds will come running! Try these with chicken nuggets. You may want to make extra to have leftovers with eggs in the morning!Sweet Potatoes are high in vitamin A to help support your immune system, hemoglobin which is needed to deliver energizing oxygen to cells throughout your body,Continue reading “Simple Sweet Potato Fries”

Chicken Nuggets- grain free, dairy free, gluten free

Homemade Chicken nuggets are a quick dinner that everyone in your family is going to love. Making them at home, you get to decide which chicken, which ingredients, and best of all- they’re fresh! These little nuggets are super easy to make in a pinch, and enjoy with your favorite BBQ sauce or Honey MustardContinue reading “Chicken Nuggets- grain free, dairy free, gluten free”

Meatballs! Totally gluten free and grain free

When you start to cook without gluten and grains, you begin to think of food differently. I tried so hard to figure out a way to replace breadcrumbs in meatballs. I tried different nut flours, gluten free flours, etc. They just weren’t great. Then I thought- what if I just leave it out? What makesContinue reading “Meatballs! Totally gluten free and grain free”

Zoodles! That’s right, zucchini noodles, a super replacement for those starchy pastas.

Alright- let’s talk zucchini! This is an absolute favorite veggie of mine but, if you are not a fan of zucchini squash yet, you just might be after they find their way into your kitchen. Let’s take one word off the table right now- pasta- just remove it. Instead, think of a light tasting dinnerContinue reading “Zoodles! That’s right, zucchini noodles, a super replacement for those starchy pastas.”

Spaghetti Squash- fast, easy substitute in your grain free dinner with two dinner ideas to make tonight!

Spaghetti Squash Do you bake your spaghetti squash face up or down? Spaghetti Squash is an awesome replacement for grains at your dinner table and so fun to eat in the shell.  If I’m eating right away, I like to cook it face up, that way I can shred it just after it comes outContinue reading “Spaghetti Squash- fast, easy substitute in your grain free dinner with two dinner ideas to make tonight!”