Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free

I hear chocolate and instantly am interested. This is a fantastically easy recipe for a banana bread that will be hard to stop at just one piece. But you won’t have to! There is no sugar used in this recipe- the bananas are sweet and the touch of almond butter gives it a richness youContinue reading “Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free”

Chocolate Waffles- gluten-free, dairy-free, sugar-free,grain-free

Yes! Another waffle recipe! You can really have waffles anytime of the day, or at least that’s the case in our house. Just because it is chocolate, doesn’t make it a dessert. These waffles are gluten-free, grain-free, sugar-free, dairy-free and oh so delicious! Ingredients:3 Eggs1/4 cup Unsweetened Applesauce1 cup Almond Flour1/4 cup 100% Powdered BakingContinue reading “Chocolate Waffles- gluten-free, dairy-free, sugar-free,grain-free”

Delicious Date Bars- sugar free, gluten free, dairy free

Dates are amazing little gems! They don’t exactly look like the most beautiful fruit, but there is so much sweet packed into them and so much you can do with them! They are the main ingredients in date bars (as you have probably guessed). These sweets will disappear so quickly, you’ll be making another batchContinue reading “Delicious Date Bars- sugar free, gluten free, dairy free”

Squash soup- dairy free, loaded with veggies and cherry juice

On the list of favorite soups is butternut squash. Sometimes you just have to try a twist and today we used dark cherry juice. It didn’t make this soup sweeter, instead it added another layer of savory. The combination of the bone broth, coconut milk, and avocado on top made this soup so filling andContinue reading “Squash soup- dairy free, loaded with veggies and cherry juice”

Peanut Butter Pie- no sugar added, gluten free, dairy free

How about a big “Yes, Please!” if you think you love peanut butter as much as me! I have a peanut butter pie recipe for you that is seriously going to have you craving this pie for every occasion (or maybe just because it’s Tuesday!) There is no added sugar in this pie. It isContinue reading “Peanut Butter Pie- no sugar added, gluten free, dairy free”

Buns! How are you eating your burger?

Going to a grain-free or gluten-free diet usually means you are eating a lot of lettuce wraps. This is a super way to get some extra greens without taking away from the room in your belly for your protein. Think of the bread to burger ratio in a traditional hamburger- most of the time youContinue reading “Buns! How are you eating your burger?”

Chocolate Oatmeal Cookies- gluten free, dairy free

Anyone for an afternoon coffee? There’s nothing quite like an afternoon coffee, good conversation, and chocolate. These chocolate oatmeal cookies hit the spot and packed a bit of protein with almonds and powdered peanut butter. Ingredients:1/4 cup Coconut Oil melted1/2 cup Sugar (or sweetener of your choice)1/4 cup Dark Cocoa Powder1/4 cup Powdered Peanut Butter1/4Continue reading “Chocolate Oatmeal Cookies- gluten free, dairy free”

Sweet Sausage Soup- gluten free, dairy free, soy free- and loaded with veggies!

Soup is an awesome meal to load up on your veggies and bone broth!Why bone broth? Bone broth is a helpful ingredient to support your immune system and is great for digestion and gut health. You can buy bone broth in the soup aisles of your grocer near the stocks. Anytime you are making aContinue reading “Sweet Sausage Soup- gluten free, dairy free, soy free- and loaded with veggies!”

Everyday Pancakes- gluten free, grain free, dairy free, sugar free

Pancakes round out any breakfast and the toppings are endless. Have you been searching for a pancake recipe that will keep you full and satisfied all morning? This is it! These pancakes are perfect to use right away topped with blueberry syrup or save for leftovers and top with avocado and eggs. Either way, youContinue reading “Everyday Pancakes- gluten free, grain free, dairy free, sugar free”

Blueberry Syrup- no added sugar, just blueberry delicious!

There’s no doubt about it- blueberries are delicious. Seriously, how do you pack so much flavor in such a little berry? One of the queens of the super foods, blueberries are high in antioxidants boosting our immune system, have anti-inflammatory qualities linking them to lowering the risk of cancer and heart disease, and are packedContinue reading “Blueberry Syrup- no added sugar, just blueberry delicious!”