3 Ingredient Strawberry Ice Cream- dairy free, sugar free

Strawberries are little bits of sweet sunshine and who doesn’t love some ice cream in the sunshine? Looking for an ice cream treat without the jitters of sugar? Strawberries are so sweet on their own, you won’t even miss the added sugar found in store bought strawberry ice cream. Strawberries comply with most of theContinue reading “3 Ingredient Strawberry Ice Cream- dairy free, sugar free”

Fast and Tasty Apple Crisp- gluten free, dairy free

This winter has given way to some raw mornings. A tasty treat with cinnamon in the oven warms the house and our tummies. For breakfast, apple crisp paired with coffee or to top waffles always brings a smile to the table. Perhaps you’ll whip up some coconut cream or ice cream to top off yourContinue reading “Fast and Tasty Apple Crisp- gluten free, dairy free”

Roasted Chickpeas

Chickpeas are a rich plant based protein with plenty of fiber to spare. Roasted Chickpeas go well on your salads, top off so many entrees, or as a simple protein packed snack all by themselves. Ingredients:1 can Chickpeas (Garbanzo Beans)1/2 tsp Salt1/2 tsp Pepper1/2 tsp Garlic Powder1/4 tsp Chili Powder1/4 tsp Cayenne Pepper1 Tbsp OliveContinue reading “Roasted Chickpeas”

Banana+Dark Chocolate Muffins- gluten free, grain free, dairy free, no added sugar

Banana+Dark Chocolate Muffins- gluten free, grain free, dairy free, no added sugar

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Vanilla Chocolate Chip Ice Cream- no added sugar, dairy free

How much do you love ice cream? Vanilla ice cream is easy, so creamy, and is a base for so many dessert creations! Combined with chocolate, berries, roasted nuts, chocolate cake or by itself no one can say no to this tasty treat! Ingredients:1 can whole fat Coconut Milk10 dried, pitted Datesdash of Salt1 Egg2Continue reading “Vanilla Chocolate Chip Ice Cream- no added sugar, dairy free”

Simple Sweet Potato Fries

Once these are in the oven, the crowds will come running! Try these with chicken nuggets. You may want to make extra to have leftovers with eggs in the morning!Sweet Potatoes are high in vitamin A to help support your immune system, hemoglobin which is needed to deliver energizing oxygen to cells throughout your body,Continue reading “Simple Sweet Potato Fries”

Chicken Nuggets- grain free, dairy free, gluten free

Homemade Chicken nuggets are a quick dinner that everyone in your family is going to love. Making them at home, you get to decide which chicken, which ingredients, and best of all- they’re fresh! These little nuggets are super easy to make in a pinch, and enjoy with your favorite BBQ sauce or Honey MustardContinue reading “Chicken Nuggets- grain free, dairy free, gluten free”

Toasted Coconut- who knew it was so easy?

Toasted coconut compliments your salads, smoothie bowls, desserts and so much more. Once your unsweetened coconut is toasted, you have a very sweet, rich coconut flavor to sprinkle on, well just about everything! Coconut is high in fat and helps keep you satisfied. With it’s disease-fighting antioxidants and ability to regulate your blood sugar, thisContinue reading “Toasted Coconut- who knew it was so easy?”

Chocolate Almond Ice Cream on a Chocolate Torte- sugar free, grain free, dairy free

Surprise! You’re getting 2 dessert recipes in one! The Chocolate Almond Ice Cream and the Chocolate Torte easily stand alone, but together, well let’s just say…heaven. This is a perfect dessert for your sweethearts with Valentine’s Day on the way. Of course you need to try it out first- you know, just a taste. TheContinue reading “Chocolate Almond Ice Cream on a Chocolate Torte- sugar free, grain free, dairy free”

Plantains- you can make these delicious Tostones at home!

Plantains are a fantastic fruit. They look like a big banana, but have a very different taste. They offer fiber to help keep us fuller longer, high amounts of potassium to help control blood pressure and heart rate, and have far less sugar than a banana.For this recipe, you will be using green plantains. GreenContinue reading “Plantains- you can make these delicious Tostones at home!”