Avocado Mash- or dare I say Guac?

Hey y’all. I am so excited to share this super simple avocado recipe with you. You will soon be eating avocados daily. These healthy fats are a staple in your kitchen. They can turn the simplest dish into a creamy delight or your basic fruit smoothie into what resembles a milk shake. However you avocado-Continue reading “Avocado Mash- or dare I say Guac?”

Veggies for Breakfast-

How do you eat vegetables for breakfast?Beyond onions and peppers with home fries, most of us haven’t thought of vegetables for breakfast. I am no stranger to leftovers from the night before on my breakfast plate. It’s super easy to make a bit more veggies the night before and pop them in a skillet inContinue reading “Veggies for Breakfast-“

Chocolate Cherry Muffins- Dairy Free, Sugar Free, Gluten Free, Grain Free

Muffins that are so good you’ll be raving and wondering how you ever cooked without dark cherries! Cherries make your chocolate taste even richer, if you can imagine that! You’ll love each bite with the sweet tart of dark cherry. This is a super easy recipe to satisfy your sweet tooth without feeding into thatContinue reading “Chocolate Cherry Muffins- Dairy Free, Sugar Free, Gluten Free, Grain Free”

Meatballs! Totally gluten free and grain free

When you start to cook without gluten and grains, you begin to think of food differently. I tried so hard to figure out a way to replace breadcrumbs in meatballs. I tried different nut flours, gluten free flours, etc. They just weren’t great. Then I thought- what if I just leave it out? What makesContinue reading “Meatballs! Totally gluten free and grain free”

Zoodles! That’s right, zucchini noodles, a super replacement for those starchy pastas.

Alright- let’s talk zucchini! This is an absolute favorite veggie of mine but, if you are not a fan of zucchini squash yet, you just might be after they find their way into your kitchen. Let’s take one word off the table right now- pasta- just remove it. Instead, think of a light tasting dinnerContinue reading “Zoodles! That’s right, zucchini noodles, a super replacement for those starchy pastas.”

Tip: Organic Carrots packed in water

Tip for your kitchen:Buy carrots 🥕 in the big bag. Organic carrots are very similar in price to non organic when bought this way. Wash well in a vinegar or light soap solution while rubbing the outside of the carrots. No need to peel. Cut tips off and slice long. Put into a large jarContinue reading “Tip: Organic Carrots packed in water”

Chocolate Cupcakes with Peanut Butter Filling- sugar free, gluten free, dairy free

Need a little sweet today? Who doesn’t love a cupcake. Here’s one you don’t have to feel guilty about having another, or two. Peanut butter is an absolute favorite in our house. Fresh, homemade peanut butter is amazing if you have a powerful food processor. You can find no sugar peanut butter on almost anyContinue reading “Chocolate Cupcakes with Peanut Butter Filling- sugar free, gluten free, dairy free”

Apple Oat Pancakes- Dairy Free, Gluten Free, Sugar Free

Pancakes were one of my favorite meals- for breakfast and for dinner! When I started experimenting with different recipes that were easier on my gut, I found that a lot of the recipes no longer reminded me of a traditional pancake, they were just… different. I have tried many types of flours. Almond flour isContinue reading “Apple Oat Pancakes- Dairy Free, Gluten Free, Sugar Free”

Oven Roasted Almonds- 4 simple ingredients

This is the perfect compliment to your salads, soups and desserts. You’ll love to top EVERYTHING with them or just grab a few for a snack. This is a simple recipe that can be thrown together at the last minute during your meal prep. You can also substitute whole almonds or, another one of ourContinue reading “Oven Roasted Almonds- 4 simple ingredients”

The Best and Simplest Homemade Mayonnaise- Dairy Free, Soy Free- PLUS Honey Mustard Dressing and Ranch Dressing

For a long time, I stayed away from Mayo. I couldn’t find one that didn’t have dairy or soy in it and I also wasn’t a huge fan of the oils used in them either. This, of course, meant a lot of salads without dressing beyond oil and vinegar. I had heard that making mayoContinue reading “The Best and Simplest Homemade Mayonnaise- Dairy Free, Soy Free- PLUS Honey Mustard Dressing and Ranch Dressing”