Summer Slaw- dairy free and egg free

Feels like summer… tastes like summer! This is my go-to side for all your BBQ faves. You can make it ahead of time by a day or two, or just have it as a weekly prep in your fridge for a light tasting flavor punch all summer long. My new favorite summer treat is CajunContinue reading “Summer Slaw- dairy free and egg free”

Buns! How are you eating your burger?

Going to a grain-free or gluten-free diet usually means you are eating a lot of lettuce wraps. This is a super way to get some extra greens without taking away from the room in your belly for your protein. Think of the bread to burger ratio in a traditional hamburger- most of the time youContinue reading “Buns! How are you eating your burger?”

Blueberry Syrup- no added sugar, just blueberry delicious!

There’s no doubt about it- blueberries are delicious. Seriously, how do you pack so much flavor in such a little berry? One of the queens of the super foods, blueberries are high in antioxidants boosting our immune system, have anti-inflammatory qualities linking them to lowering the risk of cancer and heart disease, and are packedContinue reading “Blueberry Syrup- no added sugar, just blueberry delicious!”

Roasted Chickpeas

Chickpeas are a rich plant based protein with plenty of fiber to spare. Roasted Chickpeas go well on your salads, top off so many entrees, or as a simple protein packed snack all by themselves. Ingredients:1 can Chickpeas (Garbanzo Beans)1/2 tsp Salt1/2 tsp Pepper1/2 tsp Garlic Powder1/4 tsp Chili Powder1/4 tsp Cayenne Pepper1 Tbsp OliveContinue reading “Roasted Chickpeas”

Toasted Coconut- who knew it was so easy?

Toasted coconut compliments your salads, smoothie bowls, desserts and so much more. Once your unsweetened coconut is toasted, you have a very sweet, rich coconut flavor to sprinkle on, well just about everything! Coconut is high in fat and helps keep you satisfied. With it’s disease-fighting antioxidants and ability to regulate your blood sugar, thisContinue reading “Toasted Coconut- who knew it was so easy?”

Avocado Mash- or dare I say Guac?

Hey y’all. I am so excited to share this super simple avocado recipe with you. You will soon be eating avocados daily. These healthy fats are a staple in your kitchen. They can turn the simplest dish into a creamy delight or your basic fruit smoothie into what resembles a milk shake. However you avocado-Continue reading “Avocado Mash- or dare I say Guac?”

Oven Roasted Almonds- 4 simple ingredients

This is the perfect compliment to your salads, soups and desserts. You’ll love to top EVERYTHING with them or just grab a few for a snack. This is a simple recipe that can be thrown together at the last minute during your meal prep. You can also substitute whole almonds or, another one of ourContinue reading “Oven Roasted Almonds- 4 simple ingredients”

The Best and Simplest Homemade Mayonnaise- Dairy Free, Soy Free- PLUS Honey Mustard Dressing and Ranch Dressing

For a long time, I stayed away from Mayo. I couldn’t find one that didn’t have dairy or soy in it and I also wasn’t a huge fan of the oils used in them either. This, of course, meant a lot of salads without dressing beyond oil and vinegar. I had heard that making mayoContinue reading “The Best and Simplest Homemade Mayonnaise- Dairy Free, Soy Free- PLUS Honey Mustard Dressing and Ranch Dressing”