90 second bread- PB&J approved!

gluten free, grain free, and keto 90 second bread recipe: 1 tsp olive oil in small glass dish, mix in 3 Tbsp of almond flour, 1/4 tsp baking soda, 1/4 tsp apple cider vinegar, pinch of salt and one egg.Pop in microwave for 90 seconds, let cool, slice into two and crisp up in aContinue reading “90 second bread- PB&J approved!”

Craving a sandwich?

Embarking on a health journey is not about giving up the foods you love. It is about finding balance and creating habits to nourish your body. I have altered recipes for almost 20 years now to make them healthy and delicious. Protein to keep you fuller longer and healthy fats to keep your gut happyContinue reading “Craving a sandwich?”

Easy favorite fruit quick bake~ dairy free, gluten free, grain free~ oh so delicious!

Looking for a super simple dessert? This fruit bake creates show stopping coffee dates, delicious desserts topped with vegan whip or a great topping for your oatmeal or waffles in the morning. I’ve made this with all kinds of fruit combinations. Fresh or frozen fruit both work well. Baking it covered for the first 15Continue reading “Easy favorite fruit quick bake~ dairy free, gluten free, grain free~ oh so delicious!”

Summer Slaw- dairy free and egg free

Feels like summer… tastes like summer! This is my go-to side for all your BBQ faves. You can make it ahead of time by a day or two, or just have it as a weekly prep in your fridge for a light tasting flavor punch all summer long. My new favorite summer treat is CajunContinue reading “Summer Slaw- dairy free and egg free”

Garlic Bread – gluten free, dairy free, and quick!

mmm… who doesn’t love a good garlic bread? You may have your main dish planned out for tonight’s dinner, but this is a super easy addition the will give you big smiles all around the dinner table.
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Salted chocolate breakfast muffins

Good Morning!
What’s better than waking up to freshly baked muffins?
Chocolate muffins!
This recipe is a lovely mix of sweet and salty without the added sugar, grains and frostings of the store bought sweet breakfasts. And for a bonus, your kitchen will smell great until lunchtime.

Autumn Pumpkin Bread

This pumpkin bread is loaded with all sorts of goodness. It is sweetened with honey and spiced with ginger and cinnamon- two of my favorite antioxidants that are so easy to add to your diet especially around cold season! This is one recipe you’ll definitely want to make extra of to share with friends.