What’s your favorite part of Thanksgiving?Food, family, friends, maybe it’s football! Whatever your traditions are, keep in mind they can all fit into your healthy lifestyle. Moderation is key and knowing that one day will not equal failure relieves stress and allows you to enjoy the day. Plan your day The Thanksgiving dinner is aContinue reading “Eat it all! Keep your Thanksgiving meal in check with these tips.”
Eat to Feel Great 