Nutrition – Page 2 – Eat to Feel Great

The 80/20 rule

Turning down a gift of chocolate, saying no to dessert, even avoiding an outing with friends because you’re going to have to turn down a cocktail all in the name of getting healthy. There is no doubt about it- creating a healthy lifestyle is hard! What if there was a direction to getting healthier withoutContinue reading “The 80/20 rule”

What?!? I can eat fat?

5 Healthy Fats to have in your kitchen for fast snacks As a baby of the 80s, growing up with the “No Fat”, “Low Fat”, “Fat makes you fat” mentality, there is definitely a fear of fat that is seen in the way many of us eat today. And with the “you are what youContinue reading “What?!? I can eat fat?”