bread – Eat to Feel Great

90 second bread- PB&J approved!

gluten free, grain free, and keto 90 second bread recipe: 1 tsp olive oil in small glass dish, mix in 3 Tbsp of almond flour, 1/4 tsp baking soda, 1/4 tsp apple cider vinegar, pinch of salt and one egg.Pop in microwave for 90 seconds, let cool, slice into two and crisp up in aContinue reading “90 second bread- PB&J approved!”

Craving a sandwich?

Embarking on a health journey is not about giving up the foods you love. It is about finding balance and creating habits to nourish your body. I have altered recipes for almost 20 years now to make them healthy and delicious. Protein to keep you fuller longer and healthy fats to keep your gut happyContinue reading “Craving a sandwich?”

Garlic Bread – gluten free, dairy free, and quick!

mmm… who doesn’t love a good garlic bread? You may have your main dish planned out for tonight’s dinner, but this is a super easy addition the will give you big smiles all around the dinner table.
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Autumn Pumpkin Bread

This pumpkin bread is loaded with all sorts of goodness. It is sweetened with honey and spiced with ginger and cinnamon- two of my favorite antioxidants that are so easy to add to your diet especially around cold season! This is one recipe you’ll definitely want to make extra of to share with friends.

Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free

I hear chocolate and instantly am interested. This is a fantastically easy recipe for a banana bread that will be hard to stop at just one piece. But you won’t have to! There is no sugar used in this recipe- the bananas are sweet and the touch of almond butter gives it a richness youContinue reading “Chocolate Banana Bread – gluten free, dairy free, grain free, sugar free”

Buns! How are you eating your burger?

Going to a grain-free or gluten-free diet usually means you are eating a lot of lettuce wraps. This is a super way to get some extra greens without taking away from the room in your belly for your protein. Think of the bread to burger ratio in a traditional hamburger- most of the time youContinue reading “Buns! How are you eating your burger?”