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Category Archives: Nutrition
Kitchen tip for winter salads
Green beans- growing up, I remember green beans 2 ways:1- fresh from the garden, crispy right off the vine2- frozen green beans boiled into mush in a pot of waterAnyone that can relate? My son has recently been introduced to baked green beans, a bit slimy and swimming is some sort of sauce. This wasContinue reading “Kitchen tip for winter salads”
Craving a sandwich?
Embarking on a health journey is not about giving up the foods you love. It is about finding balance and creating habits to nourish your body. I have altered recipes for almost 20 years now to make them healthy and delicious. Protein to keep you fuller longer and healthy fats to keep your gut happyContinue reading “Craving a sandwich?”
It’s November ?!?!? What makes you feel like the holidays are coming? For me- it’s pomegranates! The best addition to all meals 💯
It’s November ?!?!? What makes you feel like the holidays are coming? For me- it’s pomegranates! The best addition to all meals 💯
Will those plastic bags from the grocery store keep your produce fresh?
If you’ve ever stood in the produce department, trying to open a flimsy plastic produce bag wondering if it is even worth it — the answer is yes. Skipping the bag altogether and placing your fresh foods directly in an unsanitary cart that can host up to 361 times more bacteria than a bathroom doorknob,Continue reading “Will those plastic bags from the grocery store keep your produce fresh?”
Gift guide for the healthy girl!
Why wait for a New Year’s resolution to support your friends health journeys?We all know someone who has been trying to focus more on the choices that make them feel better- healthy- active- alive! Maybe, you have found some new healthy habits that you want to share. Help your loves start off 2023 creating healthyContinue reading “Gift guide for the healthy girl!”
Ouch- belly aches!
What do you do when you have a stomach ache? Turn to medications or try home remedies? Here’s some tips I use to keep belly aches at bay. Ginger ale and saltines… that was always the “go to” for belly aches in my house growing up. Unfortunately, this didn’t help me. I have had aContinue reading “Ouch- belly aches!”
Eat it all! Keep your Thanksgiving meal in check with these tips.
What’s your favorite part of Thanksgiving?Food, family, friends, maybe it’s football! Whatever your traditions are, keep in mind they can all fit into your healthy lifestyle. Moderation is key and knowing that one day will not equal failure relieves stress and allows you to enjoy the day. Plan your day The Thanksgiving dinner is aContinue reading “Eat it all! Keep your Thanksgiving meal in check with these tips.”
Holiday gift guide
Do you love shopping for the the holidays? After working in retail for many, many years, I am not an “enjoy the frenzy” shopper. However, no one can deny checking off your Nice List with items you know they will flip over and getting amazing deals, just feels great! Shopping on a budget? Umm- aren’tContinue reading “Holiday gift guide”
What would you do with $1000 today?
Hi All! I just absolutely love this time of the year- secretly, or not so secretly, I am just waiting for the Christmas music to take over our morning rides to school! The weather is changing and I’m ready to get out my fuzzy boots however on the coast of NC, our afternoons are stillContinue reading “What would you do with $1000 today?”
Eat to Feel Great 